Yoga like Madonna

Madonna does Ashtanga Yoga, which is a particularly demanding form of yoga. A healthy diet is also part of Madonna’s way to keep her body in shape. She barely touches junk food, and prefers a diet of natural unrefined foods, like whole grains and tons of vegetables. Madonna is also drinks a lot of smoothies: the yummy combination of milk, fruit and yoghurt. It is said that the smoothies help this celeb slim down, while giving her lots of energy.